Download 4F Diet Exercises & Fitness 1.0.3 free on android

All in one Fitness app completely customizable (workout, diet and measures)

All in one Fitness app that integrates gym workout and exercises, diet plan and body progress. It is totally customizable and multi idiom support.

النقطة الرئيسية في هذا التطبيق هي مذكرات مدرب ومذكرات حمية ، قابلة للتخصيص تمامًا مع تجربة مستخدم رائعة لتتبع خطة النظام الغذائي للمستخدم ، وتمارين تمارين الرياضة والتدابير. على سبيل المثال ، بالنسبة للنظام الغذائي ، يعد تطبيق Liveting Fitness أداة قوية تتيح للمستخدم إضافة الأطعمة يدويًا وتزويدها بالوجبة المطلوبة في اليوم. على سبيل المثال ، يمكن للمستخدم إضافة "الهامبرغر والبطاطس" وتحديد السعرات الحرارية والبروتينات والكربوهيدرات والدهون للمستخدمين الأسرع لتتبع النظام الغذائي

Highly customizable exercise creator for gym workout:

- Create your own and favorite exercises o select them from the database

- Adjustable for every exercise

- Bodybuilding exercises: cardio, reps and weight&reps exercises

- Perform single exercises or routine assigned

- Rest intervals stopwatch and for cardio exercises (countdown included)

- More than 75 different exercises preloaded

Advanced workout trainer and exercise planner

- Customize your daily routines and advance routine planner creator. Start bodybuilding now!

- Keep data of the real workout you have done with your routine, not just the planned

- Track your weightlifting progress in the statistics section of the app

- Adjustable for bodybuilding routines or burn fat ones

-Exercises trainer

Diet tracker and meal planner

- Create your own foods or favorite ones (shakes for example) or select them from the database

- Configure and customize daily menus with as much meals as you desire

- Calories counter for daily intaken calories, proteins, carbos or fats

- Calories counter for custom food calories created by the user

- Advanced track of the progress of your diet plan in the stats

- Control what you eat

- More than 100 different food preloaded

Measures and Body Progress

- Visualize body progress keeping your daily measures

- Set measures goals to achieve them: Burn your fat with this app!

- Body fat calculator: calculates percentage from your measures. Loose weight fast! It's easier than ever

إحصائيات

- Check you body progress with nice graphs and compare with your goals

- Analyze and track your diet plan: Show in graphs your daily intaken calories, proteins, carbohydrates and fats

- Track your strength training for each performed exercise and the variation of weight lifted or reps

-Watch of body fat lows week to week

Data Backup

Multi idiom

Units: cm/in or kg/lbs

Routine and Menu example for quick start

Change your concept of gym workout and diet with 4Fitting Fitness app and become fit fast!

ما الجديد في أحدث الإصدار 1.0.3

July 1: Minor bugfixing combining exercises
June 6: Stopwatch fix
May 26: Minor bugfixing solved (language bug)