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Ballroom dances are couple dances where one partner leads and the other follows

Ballroom Dancing Guide & Tips

Ballroom dances are couple dances where one partner leads and the other follows. There are many different types of ballroom dancing, with the main two being Smooth style and Latin/Rhythm style.

There are two main styles of ballroom dancing which are the international style and the American style. The Rumba, Mambo, Cha Cha, Waltz, Foxtrot dances are some of the most popular types of ballroom dancing enjoyed being enjoyed all over the world..

The sensual Tango was introduced in the twentieth century, originating from South America. It can be danced in an open embrace or a close embrace.

The Waltz is a graceful, elegant dance which makes it appear as though the dancers are gliding across the floor. It is danced to slow beats and involves long, flowing movements.

This book on Ballroom Dancing differs to many others on the market in that it does NOT set out to teach the reader how to dance, for the market is saturated with just such books.

No, this one gives an overview of the sport and offers the reader a wide selection of information to support both the enthusiast and the curious.

Ballroom dancing is a fun hobby where you can meet other people and get some exercise.

he exercise benefits of ballroom dancing have been well-documented. It only boils down to common sense when you consider that with all the turning, stepping and maneuvering in ballroom dancing, you stand to burn a lot of calories in a session with your partner.

The exercise benefits of ballroom dancing apply to all age groups, which is another attractive reason to take it up as a form of working out. Ballroom dancing is not typically seen as an exercise first and foremost, which contributes to the fun of this kind of physical activity.

Here are several exercise benefits you'll gain from ballroom dancing with a partner.

1. Flexibility

Flexibility is a key exercise benefit of ballroom dancing. The reason for this is that many of these dance steps automatically call for moves that necessitate a lot of stretching and bending.

2. Strength

The manner in which ballroom dancing contributes to strength buildup is by forcing a dancer's muscles to resist against their own body weight. For example, ballroom dancing involves the use of quick turns, spinning and strutting. Male dancers in particular get to really build up their leg muscle strength during the times when they must lift their female partners high above their heads.

3. Endurance

The intensity that you're required to put into ballroom dancing makes this form of exercise a particularly potent means of building up your endurance. Each time you dance with a partner and work on your quick steps, lifts or twists and turns, you are conditioning yourself to be able to do these with less and less fatigue.

4. Mental Health

Studies back up what is common knowledge: Being around other people builds up your social ties, and socializing contributes to a positive outlook as well as a higher sense of self-confidence. Joining a ballroom dance class is one such way to accomplish this.

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