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Applications Gerkan Fitness for Body Work
Like having a sixpack stomach, having thick chest muscles is also a dream of many men. Chest muscles are a part of a man's body that is often the center of attention in appearance.
No wonder, if the chest muscles are the part of the body most often trained by many men when gyming. The following exercises you can try to train chest muscles while improving your appearance.
1. Bent Over Barbell Row
2. Cross Body Crunch
3.Tricep Dumbbell Kickback
4. Standing One Arm Dumbbell Curl
5. Push up
6.Abduction 15 Reps
7.Barbell Lunges 15 Reps
8.Seated Cable Row
9.one Arm Dumbbell Row
And many more.
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