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Personal coach - Program Sederhana dan Mudah untuk Kebugaran.

Personal coach - Program sederhana dan mudah untuk mengembangkan dan mempertahankan kebugaran fisik. Highly effective exercises developed by leading coaches. Simple, easy and intuitive interface. Lightweight application. Tanpa iklan!

Exercises included in the program:

1) abdominal exercises:

• "Clip" - basically an exercise in the rectus muscle; abdomen.

• Upgrades torso - this exercise mainly.

way develops the rectus abdominis.

2) Exercise for biceps:

• With rod - this exercise trains biceps and shoulder muscles;

• With dumbbells - this exercise involves brachioradialis, shoulder and biceps (biceps) muscle.

3) Bench Press - Latihan ini mengembangkan seluruh otot utama pektoralis, pektoralis minor, triceps, bagian depan otot deltoid, roda gigi dan otot -otot rostral trapesium.

4) Push-ups - this exercise involves the pectoral muscles and triceps.

5) Squat:

• Conventional squats - this exercise involves the quadriceps, gluteal and thigh adductors.

• Squats - this exercise involves more quadriceps, gluteal and thigh adductors.

In the future we plan to add the following exercises:

1) Calf Raises Standing

• Conventional (on 2 legs);

• On one leg.

2) Leg Extension (for the quadriceps).

3) Inclined leg press.

4) Dips.

5) Pulling up on the bar bottom grip.

6) Check ups (triceps).

7) Lifting the knees in the support (the press).

Athletes training program used to prepare and maintain physical fitness to sports season.

Apa yang baru di versi terbaru 1.3